Strava app tips – how to motivate yourself with segments

One of the most popular apps for keeping track of your biking activity is Strava. If you’re new to running or cycling you might not have heard of it. Tracking isn’t the only useful feature that Strava has to offer, but that’s what people use it for the most. Strava is an app that’s installed on your phone and uses the phones GPS and other sensors to keep track of the distance crossed and also how many calories you’ve burned, and several other stats. What people don’t know is the useful feature within Strava that can help with motivation.

Strava app tips – how to motivate yourself with segments

Segments is a feature within Strava that allows the users to record the time it takes to complete a certain stretch of the road and then compare those results with other people who run or cycle on that same stretch of the road. What this gets you are basically game like leaderboards only for actual real life tracks, where other people run or ride their bicycle.

Let’s say for example that there is a popular track near you where you ride your bike. Well, chances are good that this track is already available within Strava for result submission and comparison with other people. By doing this, submitting your result, you effectively turn your daily bike run in a game where your goal is to take down the top result. I’m sure that many gamers out there will love this concept and it can help them get motivated for their daily run. Results can be checked within the app, online on the Strava website, or other places where Strava is available. Very useful and neat, checkout the Strava app here.